Maintains a directory of volunteer mental health practitioners who are willing to provide no-cost, no insurance, confidential therapy for health care workers whose mental health has been impacted by the COVID-19 crisis.

Offers free tools and resources for emotional support, including calming exercises, peer support apps and stories of hope and recovery.

Offers a 12-step recovery program for people seeking healthy relationships. Provides face-to-face, online and phone meetings in the U.S. and internationally.

Provides support to family members who have lost a military or veteran loved one. TAPS offers seminars, care teams, peer support groups, monthly online support chats, caseworkers, grief counseling, and suicide postvention. The TAPS National Military Survivor Helpline at 800-959-TAPS (8277) is a 24 hour a day, 7 day a week service if you are a loss survivor and in an emotional crisis.

A 24/7 confidential resource hotline in English and Spanish that provides emotional support, support groups, local resources, safety plans, etc. for survivors of abuse or concerned friends or family members. Contact NDVH at (800) 766-7233, by texting “START” to 88788 or online chat at https://www.thehotline.org/.

A wellness program designed to help better manage your mental and physical health with ways to advocate for your health, gut health and nutrition, diet and fitness, managing the side effects of medication, substance abuse and smoking cessation and gaining a greater sense of control over your emotions. Available as a 4-hour seminar or 4-session course at your local NAMI Affiliate. If a seminar isn’t available, contact your local NAMI Affiliate about starting one.

Warmlines are free, confidential emotional support hotlines staffed by peer-specialists with lived experience with mental health conditions.

A free and confidential phone, text, and chat service providing emotional support and resources to Orange County (OC), California residents and people who live outside of OC and is available 24 hours a day, 7 days a week in English and Spanish. If you, a family member, or a loved one are experiencing mental health concerns, substance abuse, loneliness or are in need of community resources, The OC WarmLine is for you.

If you are looking for support with your mental health, there are options out there. Here are a few helpful tips on how to find support for your mental health.

A teen hotline providing emotional support and education on common crises or issues to teens via phone, text, chat, email and message boards. Their website also includes a parent and resource section with blogs and videos. You can contact Teen Line at (800) 852-8336 and by texting TEEN to 839863 Monday through Friday between 6 –10 p.m. PT.