The pandemic created an opportunity to expand the use of technology to access online mental health treatment and other means of mental health support, such as virtual support groups and apps.
Often when someone is having intense feelings, the mere thought of reaching out for support is overwhelming. We’re glad you’ve taken this first step of contacting us at NAMI. Please know that you are not alone. There are many free or low-cost resources such as support groups, discussion groups, social media platforms, hotlines, and others where you can reach out to either talk with someone confidentially about your feelings and/or share and learn from others.
Emotions Anonymous (EA) is a 12- Step Program to support individuals with emotional difficulties in their efforts to live more manageable lives. This website provides a central location for support group meeting information. EAI offers EA-approved materials and other resources to help individuals improve their mental health and well-being.
Offers a webpage that answers most frequently asked questions regarding emotional support animals including how to know if you may need an Emotional Support Animal.
Maintains a support group locator to direct you to a variety of organizations that offer support groups for individuals, their family members and friends. Some support groups are peer-led, while others are led by a mental health professional.
Discusses the emotional benefits of having a support dog, the difference between an “emotional support animal” vs “service animal,” and factors to consider before getting a support or service animal.
A support group for family members, significant others and friends of people with mental health conditions. Groups meet weekly, every other week or monthly, depending on location.
Here are several resources for your consideration.
A free, peer-supported program designed to help physicians and others on the care team move toward thriving personally and professionally. Support is built around weekly, monthly and quarterly check-in with a “PeerRx” partner to provide encouragement, support and accountability.
Free, online peer support groups, forums and chat rooms offering members a safe place to connect about mental health challenges related to addiction, anxiety, depression, OCD and a dedicated group for teens.
