Provides free, confidential support by texting or chatting with trained peer support professionals when you have a tough work situation such as: toxic workplaces, personal conflicts, bad bosses, bullying, work stress and anxiety, microaggressions, discrimination, or pay issues. To connect with a peer counselor text 510-674-1414.

Nasserra Robinson enlisted when she was just 18, only to find herself at sea facing her own mental health struggles and finding it difficult to get the help that she needed. This is the story about how Nasserra grew to better understand her PTSD, depression and anxiety and become an advocate on a mission to help other service members, veterans and their families find their own path to recovery. For support health, wellness and recovery resources for veterans, military service members, and their families visit.

Provides online and telehealth psychotherapy and psychiatry services. They are available to help with mental health screenings, anxiety, depression, postpartum, relationships, trauma and loss. Some insurance plans may participate. Check with your insurance plan whether Doctor on Demand is an in-network provider and how much your copay or coinsurance would be.

A Canada-based national organization that promotes mental health and supports people recovering from mental illness. Visit their website for information about crisis hotlines/text and programs on skill-building for people living with anxiety, mental health education, workplace mental health, peer support, and firefighter mental health prevention. Some centers also provide run NAMI Family-to-Family courses.