We all experience anxiety. For example, speaking in front of a group can make us anxious, but that anxiety also motivates us to prepare and practice. Driving in heavy traffic is another common source of anxiety, but it helps keep us alert and cautious to avoid accidents. However, when feelings of intense fear and distress become overwhelming and prevent us from doing everyday activities, an anxiety disorder may be the cause.
Dedicated to the prevention, treatment and cure of anxiety, depression, OCD, PTSD and co-occurring disorders through the alignment of science, treatment, and education. Their website offers a “Search for an ADAA Member Telemental Health Provider in Your Area” function to locate telemental health providers in your area and tips on teletherapy and telehealth privacy and security. ADAA also offers a Support Group Locator where you can search for in-person and online support groups for individuals and families of those living with depression or anxiety.
You may wish to consult the Anxiety Disorders page of NAMI’s website where you will find information on the condition, current treatments, ways to support recovery, and links to NAMI Discussion Groups that focus on topics related to Anxiety Disorders (create a NAMI.org account to participate in NAMI Discussion Groups).
Provides resources, information and screening tools about panic disorder, generalized anxiety disorder and social anxiety disorder. They also offer online articles about anxiety-related topics and ways to cope.
Bullied at an early age for her hearing disability, Jen Sorensen found herself withdrawing from the world around her. As she struggled with depression, anxiety, and substance use in her teens, Jen fell into a self-destructive spiral that brought her to the edge of death. This is the story of how, with a little help from her mom, Jen was able to climb back from the depths of despair to embrace life and become an inspiring voice of recovery within the NAMI community.
When we break the stigma around talking about suicide, we open up new roads to recovery: “There is no silence, no shame.” Venessa Abram, mental health advocate shares her experience with depression, anxiety, PTSD, and attempted suicide. Hear how Venessa learned that “it’s okay not to be okay” and found a road to recovery in the NAMI community.
Learn what anxiety is, its causes, symptoms, and, treatment options.
When a person experiences a panic attack, there are things you can do and ways to help that will guide them through the attack and renormalize their physical state. Below you’ll find strategies to help during a panic attack and long-term tips for managing a panic disorder.
A free, online community forum for people experiencing anxiety to connect with others to gain support and learn coping techniques.
Offers information about symptoms, risk factors, screening tools, treatment and online support forums for men with concerns about depression, anxiety or other problems with mood after the birth of a child.
